Essays

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Staying Food-neutral and Content

Fall is finally here! Corn mazes, hayrides, pumpkin patches, and fall festivals are all over the community where I live. This season also brings lots of messages about food.  I remember …
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Learning to Accept Your Body

“If you have a body, you are entitled to the full range of feelings. It comes with the package.” ~ Anne LamottI ran across this quote in one of my …
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“Where do I even start?” Start with the Truth.

One of the most typical questions I hear when talking to people about body understanding and acceptance is, “Where do I even start?” And I get it. I know what …
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Meditation Made Easy

Recently, I’ve had several people ask me about meditation. What is it? Why should I do it? HOW do I do it? Meditation is simply the intentional act of resting …
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Super Bowl Wins and Being in Your Body

Here in the Philadelphia area, we are basking in an amazing state of celebration after the Eagles won their first Super Bowl. I’m usually pretty neutral about football, even being …
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Food and I Had a Falling Out

When I work with my private clients, we talk a lot about relationships. Not just relationships to other people, but to their bodies, their food, and themselves. I’ve learned from …
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Eating with Love, even in the Car

What if we start to think of our Sane Healthy Intuitive Eating voice as the voice of Love? What if we start to listen intently for that voice, rather than …
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How to Connect with Your Inner Knowing

Did you know that your body speaks a powerful language? It’s true. Everything we need to know, we can learn from listening to the language of the body. All symptoms …
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What really means Home?

In the fall of 2013, I left Fort Worth, Texas to live in the Philadelphia suburbs. What brought me here was a relationship built on Love, Trust, Support, and Kindness …
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4 Simple Ways to Restore this Winter

We’re in the thick of winter, y’all. Here in Philly, we’re cleaning up and digging out from our first major snowfall of the season. Being confined inside while two feet …
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A Lesson in Consciousness from the Dentist

I went to the dentist yesterday for my 6-month check-up and cleaning. Everything was going well, and I expected to get my standard instruction to continue brushing and flossing, etc …
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How Strawberry Muffins Inspired Community and Creativity

I spent this weekend in one of my favorite places, Doylestown, PA, doing one of my favorite things, connecting with my Vedic Conservatory family. When Brian and I go to …
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Green Tea Oatmeal

Happy St. Patrick’s Day, Courageous Ones! In honor of this day where green is everyone’s color of choice, I want to share with you an amazingly delicious green tea oatmeal …
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Green Tea Muffins

Courageous Ones! These simple little muffins are my new favorite breakfast. What you need: 2 C almond flour 1/2 t salt 1/2 t baking soda 2 T matcha powder 2 …
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Cultivating Love

Everything we do is motivated by one of two emotions, either Fear or Love. These two emotions are intimately related and can have major influence over each other. Each one …
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I made scones, y’all!

I made scones, y’all! Vanilla Bean Scones with Black Tea Glaze, to be exact about it. And I feel very fancy. These little scones are special, delicious, and yes, pretty …
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Green Tea Chocolate Truffles

I served snacks at my workshop today and got great feedback on these little treats! Several people have asked for the recipe, so here it is. You know how I …
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Best Hot Cocoa of All Time

Oh. My. Gosh. It’s cold, y’all. So do this: In the bottom of your favorite big mug, place: 1 1/2 T unsweetened cocoa powder a good dash of cinnamon a …
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Eat the food you love, with love.

A client recently asked me for a set of “food guidelines” to help him make better decisions about what to eat. So I thought about it, and here’s the thing: …
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