Make friends with food.

Move with joy.

Make peace with your body.

FREE Gift: 3 Essential Tools for Eating with Love

Your body is the way you interact in all of your relationships. Whatever you choose to do in life, your body is how you do it. When you can accept and take loving care of your body, it provides a foundation that supports all your hopes and dreams.

 

I believe you can shift your obsession with changing your body into an intentional plan to create the life you really want. Has diet culture convinced you that to have a better life, all you have to do is take a certain supplement or stick to a new set of food rules and restrictions?

Wouldn’t it feel better for your body and soul to be well-fed and well-fueled?
Wouldn’t it feel better to operate form a place of trust and inner wisdom?

When you stop obsessing about weight and food, it doesn’t mean you throw health and nutrition out the window. It just means measuring health in more authentic ways. It means focusing on the real, meaningful stuff in your life and designing a blueprint for creating MORE of what you really want.

 

I spent a lot of years obsessing about my weight and about food. I believed that by controlling my body, I could control how people felt about me and that I could ultimately avoid pain and adversity. I believed that by controlling my body, I could control life. It took hard work, honesty, and lots of support to come to a place where I don’t do any of that anymore.  For me, it meant shifting my search for guidance from outside myself to inside myself, and it meant getting really, really honest.

Do you really want a different body? Or a different way of being?

If You Are

Inhabiting a changing body (pregnancy, menopause, life)

Wishing you could quit dieting forever

Healing from an eating disorder

Living with pain (emotional or physical)

Living with the effects of trauma

Recovering from or managing a chronic illness

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