Beth Knudson Yoga Therapy
Supporting you with body-centered therapies and programs as you discover you are already ENOUGH.
FREE Gift: 3 Essential Tools for Eating with Love
Download this list that will keep the 5 Big Truths in front of you every day, lest ye forget. 🙂
Download this list and stick it on your refrigerator so you can remember EVERY DAY that you’re already enough!
When we consciously create a space that supports that mindfulness, we have a better chance of making it happen