I Believe..

I believe in our bodies’ wisdom to heal, protect, guide, and connect us.

I believe that our bodies are sacred space and they should be treated with love and reverence. 

I believe that when you accept your body, you have MORE capacity for positive things in your life!

I believe that our bodies ARE divine wisdom, and when you hear and trust your body’s guidance, you always end up in the right place.

The more I learn about the inner workings of the human body, the closer I feel to God. 

 

The tools and teachings of yoga, along with my love of biology and science inform my beliefs about living in my body.

Yoga teaches us to question the beliefs that feel like truth and leads us to trust ourselves.

 The work of body acceptance is near and dear to me. I’m a HAES (Health at Every Size) practitioner, which means I’m neutral about what you eat and I will never pathologize your body. 

I work with clients one-on-one, both in person and remotely. Not sure what might be right for you? Let’s talk about it.

I’m a Texas girl, a recovering perfectionist, a reformed weight loss coach, hiker, dancer, listener, caregiver, and seeker. I also love dogs.

Certifications, Training, and Professional Organizations

Certified Yoga Therapist, International Association of Yoga Therapists

Experienced Registered Yoga Teacher, Yoga Alliance
Michelle Andrie 500-hr. Yoga Therapy Teacher Training
5-Day Intensive Human Dissection Course, Gil Hedley
Certified Practitioner, Vedic Thai Therapy, Vedic Conservatory
Sen Therapies, Institute of Thai Massage
Thai Pressure Point Therapies, Institute of Thai Massage
Luk Pra Kob (Thai Herbal Compress), Institute of Thai Massage
Usui System of Natural Healing, Reiki Master
Jikiden Reiki (Shodden)
Coaching Healthy Lifestyles, Cooper Aerobics Center
PilatesFit Level 1
YMCA Pilates

The yoga therapy components of my teaching are based on my training with Michelle Andrie Yoga Therapy and status as a C-IAYT, not derived from my status as an E-RYT with Yoga Alliance Registry.

What people say?

Beth and her Vedic Thai Yoga practice got me to an incredible point in my life, a point where my chronic back pain was minimal, even after a surgeon had declared my microdiscectomy a “failure.” I appreciate her style of teaching and I respect her intuition.
Stacey B.
Beth is a natural teacher. She shows us proper alignment of poses, giving precise instructions in technique, reminding us to breathe, with a little humor just when we need it!
C.S.

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