Here’s My Story
I believe in our bodies’ wisdom to heal, protect, guide, and connect us.
I believe that our bodies are sacred space and they should be treated with love and reverence. This shift in perspective has an impact on everything we do, from how we speak to ourselves to how we feed ourselves.
When you stop hating your body, you have MORE capacity for positive things in your life!
The more I learn about the inner workings of the human body, the closer I feel to God. Your body IS divine wisdom, and when you hear and trust your body’s guidance, you always end up in the right place.
But this hasn’t always been my perspective. I call myself a reformed weight loss coach, and I come from a long history of being deeply mired in diet culture. I counted calories, points, and carbs. I over-exercised and starved myself. I eliminated entire food groups and believed in juice cleanses and intermittent fasting as “self-care” strategies.
The truth is, I fully engaged in eating disorder behavior from the age of 13. I was so good at losing weight that people sought my help to teach them how to do it!