Small Group Body-centered Coaching

A virtual program to help you stop hating your body and get MORE of what you really want in life.

Fall 2019: Oct. 7-Nov. 15

You can have:

  • MORE meaningful relationships
  • MORE fulfilling and peaceful days
  • MORE love and compassion for yourself and others
  • MORE inner calm

What impact do you really want to have on the world around you?

How much time do you spend counting calories, macros, points, and steps?

Do many of your conversations with your friends and family revolve around dieting, weight, or the latest “super food?”

Is your confidence or self-value dependent on the size and shape of your body?

Do you believe your time is best spent thinking about whether your food is “good” or “bad” and what that means about you?

Here’s the thing, when you stop obsessing about your body and instead recognize your body’s wisdom, you have MORE capacity for positive things.

Testimonial from Melissa G:

 “Beth’s program gave me clarity and awareness. I loved receiving the emails each week and looked forward to learning from them. It was hard at times to “do the work,” but the reward comes from doing the hard work! I would totally encourage others to participate in this program.”

Why a small group?

With a small group, we can get to know each other. We can form a circle of friends who can support each other.

When you become part of a community, there’s more accountability, more connection, and more opportunities for healing. 

Healing happens in the presence of connection!

 

Why body-centered?

Your body is the way you interact in all of your relationships. Whatever you choose to do in life, your body is how you do it.

And how you FEEL about your body and how you treat your body informs how you do everything in your life.

When you can accept and take loving care of your body, it provides a foundation that supports all your hopes and dreams.

 

You can have:

  • MORE energy and freedom
  • MORE trust for your body
  • MORE understanding of your body and how she works
  • MORE enjoyable meal times

Who’s this program for?

This program is designed for EIGHT courageous people who are READY to:

  • Build better relationships
  • Discover what’s really important to you
  • Prioritize what’s really meaningful to you
  • Examine your relationship with their body and how it impacts their confidence in ALL areas of life
  • Make a unique impact on the world around you
  • Discover and live your bigger purpose

Yeah, it’s big stuff. And honestly, it’s not for everybody.

Success in the program requires you to get really honest with yourself. Many times, uncomfortably so. But that’s what I’m here for.

I’m here to support you!

  • I’m a compassionate listener.
  • I will never judge you for what you desire or believe.
  • I’ll create a safe place for you to share and process your experiences.
  • I’ve been in your shoes and I know what it’s like to do the hard work. (Read my story.)
  • I’ve worked with people like you for over 10 years.

Not sure if the program is right for you? Schedule a complimentary, no-strings-attached phone call with me.

MORE potential program results:

  • Stress reduction
  • Higher confidence in all areas
  • Increased body trust
  • Improved body image
  • Increased understanding of your body
  • Increased compassion for yourself and others
  • MORE clarity and focus
  •  BETTER decision making

What this program definitely isn’t:

  • This isn’t a weight loss challenge. Not in any way.
  • This isn’t a yoga or fitness challenge. Though you may decide to change your habits in this area.
  • This isn’t a diet plan. 
  • This also isn’t a diet plan disguised as a “lifestyle change.” You don’t need to be lied to any more!

And since you are unique, you'll have break-throughs and shifts in belief that are unique to YOU!

What you get:

  • Weekly readings, writing prompts and reflections, designed to challenge your beliefs and help you discover your True Self.
  • Weekly virtual group meetings and yoga practices
  • Email coaching 
  • Private Facebook group
  • One private 60-minute coaching phone calls
  • Bonus downloadable materials

Your commitment:

  • To honestly examine your story and beleifs
  • To participate in group meetings and support others in the group with kindness and compassion
  • To practice valuing yourself as MORE than the size and shape of your body

Registration and Investment

  • Registration begins August 5, 2019 and closes September 23, 2019.
  • The investment for the program is $499 if paid in full by September 23.
  • Or, you have the option of two payments of $275 each, due September 23, 2019 and October 28, 2019.

Are you ready to get MORE of what you really want in life?

Are you ready to join a community of people who want to focus on what’s really important, meaningful, and impactful in their lives? And in the world? 

Let’s do it together.

 

Testimonial from Stacey B:

 “Beth’s program provided a liberating awareness for me! It’s like receiving permission to “do me!” It’s a program that helped me build awareness about why I think and  react the way I do while providing useful new tools and practices. I’m surprised to say that the journaling was my favorite part. The program far exceeded my expectations.”

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