Never done yoga? That’s OK.
Think you can’t do yoga? I promise, if you can breathe, you can do yoga.
I design thoughtful practices for all levels of yoga experience and ability. The idea isn’t to force your body into shapes, but to FIND your body’s natural shape and way of moving. I teach because I love helping people learn about themselves. I believe that when we can start each day from a place of understanding and appreciating ourselves, everything changes.
FREE Gift: 3 Essential Tools for Eating with Love
Mindful Eating to Feed Your Body and Soul
The way you feed yourself is a reflection of how you approach everything in your life. In this class, we’ll take a close look at how food can be a path to living the life you really want (without feeding the cultural expectation of changing your body!)