Never done yoga? That’s OK.
I promise, if you can breathe, you can do yoga.
I design thoughtful practices for all levels of yoga experience and ability. The idea isn’t to force your body into shapes, but to FIND your body’s natural shape and way of moving. I teach because I love helping people learn about themselves. I believe that when we can start each day from a place of understanding and appreciating ourselves, everything changes.
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Gentle Therapeutic Flow with Thai Yoga
a collaboration with Thai Massage Therapist, Brian Fegley
This mindful practice increases awareness and reduces stress using movement, breath, and healing touch. A gentle flow will help you pay attention to feeling and sensation, and you will receive 5-7 minutes of hands-on Thai Massage during class.
Great for stress reduction, chronic pain, and general relaxation.
Wear comfortable clothing you can move in. Designed for all levels, open and accessible to anyone.