Vedic Thai Yoga

Entirely passive assisted stretching for everyone. This gentle and effective healing art can be modified as appropriate for pregnancy, injuries, surgeries, etc.

Private Yoga Therapy

Yoga Therapy provides tools far beyond traditional asana (the poses) that support living comfortably in your body just as it is now, approaching your feelings in a conscious way, and identifying un-useful thought patterns.

Weekly Yoga Classes

Never done yoga? That’s OK. I promise, if you can breathe, you can do yoga. I design thoughtful practices for all levels of yoga experience and ability. The idea isn’t to force your body into shapes, but to FIND your body’s natural shape and way of moving.

FREE Gift: 3 Essential Tools for Eating with Love

My greatest joy is supporting women as they discover the power that comes with understanding and accepting themselves. When that begins to happen, EVERYTHING changes!

I work with clients one-on-one, both in person and remotely, and I teach small group classes. 

Not sure what might be right for you? Let’s talk about it.

About · Contact · Privacy Policy

Copyright © 2018 Beth Knudson · All Rights Reserved