Vedic Spa Treatments

What better way to begin or enhance your journey to body appreciation than spending some time doing something sweet for yourself? This gentle and effective healing art can be modified as appropriate for pregnancy, injuries, surgeries, etc.

Private Yoga Therapy

Your body contains divine wisdom, and when you allow your body to guide you, you always end up in the right place. My commitment is to holding a safe space for you to learn about yourself, hearing and witnessing your challenges, and offering guidance and practices to support you through the process.

Weekly Yoga Classes

Never done yoga? That’s OK. Think you can’t do yoga? I promise, if you can breathe, you can do yoga. I design thoughtful practices for all levels of yoga experience and ability. The idea isn’t to force your body into shapes, but to FIND your body’s natural shape and way of moving.

FREE Gift: 3 Essential Tools for Eating with Love

My greatest joy is supporting women as they discover the power that comes with understanding and accepting themselves. When that begins to happen, EVERYTHING changes!

I work with clients one-on-one, both in person and remotely, and I teach small group classes. 

Not sure what might be right for you? Let’s talk about it.

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