FREE Gift: 3 Essential Tools for Eating with Love
Body Liberation & Food Peace
Connect with others and say a big YES to body liberation and food freedom with NO diet talk, NO body talk and NO shaming of any kind. Learn skills, get support and be social with others going through the same thing.
- Skills rooted in science and yoga philosophy
- Support through guided group discussions
- Social connection with like-minded friends
The Body's Emotional Intelligence
Every emotion has a purpose in our lives. In this workshop, we’ll explore the Emotional Navigation System and learn how to identify emotional sensation in the body. When you know how you feel, you can change your experience through your body.
We’ll also explore the purpose of emotions and how different emotions look when they’re out of balance.
Dress comfortably in clothes you can move in. Bring a journal or something to write on and your favorite pen.