Workshops and Groups

FREE Gift: 3 Essential Tools for Eating with Love

Body Liberation & Food Peace

Connect with others and say a big YES to body liberation and food freedom with NO diet talk, NO body talk and NO shaming of any kind. Learn skills, get support and be social with others going through the same thing.

  • Skills rooted in science and yoga philosophy
  • Support through guided group discussions
  • Social connection with like-minded friends

Saturdays, August 31, September 28, October 26, November 23
Beyond Therapy and Nutrition, Newtown, PA
9:00-10:30am
$100 for all 4 session
($30 drop-in)
Contact me to register or for more info.
Beth@BethKnudson.com

The Body's Emotional Intelligence

Every emotion has a purpose in our lives. In this workshop, we’ll explore the Emotional Navigation System and learn how to identify emotional sensation in the body. When you know how you feel, you can change your experience through your body.

We’ll also explore the purpose of emotions and how different emotions look when they’re out of balance.

Dress comfortably in clothes you can move in. Bring a journal or something to write on and your favorite pen.

DATE and time tba! $65
Whole Body Yoga Studio, North Wales, PA

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