Workshops

FREE Gift: 3 Essential Tools for Eating with Love

Your Body as Sacred Space

Your body is the way you interact in all of your relationships. Whatever you choose to do in life, your body is how you do it. When you can accept and take loving care of your body, it provides a foundation that supports all your hopes and dreams.

You can be loving and accepting toward your body, regardless of any judgments you may feel about it.

In this fun workshop, you’ll practice appreciating your body through guided movement, yoga, and meditation.

You’ll also learn a series of affirmations that will infuse you with loving kindness.

Dress comfortably in clothes you can move in. Bring a journal or something to write on and your favorite pen.

Saturday, August 17, 1:00-3:00PM, $45
Whole Body Yoga Studio, North Wales, PA

The Body's Emotional Intelligence

Every emotion has a purpose in our lives. In this workshop, we’ll explore the Emotional Navigation System and learn how to identify emotional sensation in the body. When you know how you feel, you can change your experience through your body.

We’ll also explore the purpose of emotions and how different emotions look when they’re out of balance.

Dress comfortably in clothes you can move in. Bring a journal or something to write on and your favorite pen.

Saturday, October 5, 10:00am-2:00PM, $65
Whole Body Yoga Studio, North Wales, PA

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