FREE Gift: 3 Essential Tools for Eating with Love
Connect with others and say a big YES to body liberation and food freedom with NO diet talk, NO body talk and NO shaming of any kind. Learn skills, get support and be social with others going through the same thing.
Every emotion has a purpose in our lives. In this workshop, we’ll explore the Emotional Navigation System and learn how to identify emotional sensation in the body. When you know how you feel, you can change your experience through your body.
We’ll also explore the purpose of emotions and how different emotions look when they’re out of balance.
Dress comfortably in clothes you can move in. Bring a journal or something to write on and your favorite pen.
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This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
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